Why I can help:

I have  years experience as a Kinesiologist. I specializing in helping those who feel they would like a better quality of life but are suffering from limitations both mentally and physically due to chronic pain, ADHD, depression and anxiety. I use movement and structured planning to help you achieve your goals in a gradual progressive manner.

•  I help to increase your function independent of your symptoms. 
• I help with symptom management and home care strategies
• Improving confidence, independent pain management 
• helping you do the activities you want to be doing.

I include complimentary paths towards wellness that works with your medical situation, your goals and medical restrictions. In addition to being a Registered Kinesiologist (ON), I am certified in:

• Assisted Stretching
• Yoga Teacher( Specialty: Pre/Post Natal, Kids Yoga, Yoga for Sore Bodies)
• Yoga Therapy
• Pelvic Floor Reconditioning
• Reflexology
• Cupping
• Taping
• Reiki
• Traditional Herbalism
• Acceptance and Commitment Training