Health and Wellness

Registered Kinesiologist are experts in human movement, preventing injury and working to increase physical performance while managing chronic health conditions.  They are regulated health professionals that use movement to help the body find ease and wellness. 50% of extended health care plans have Registered Kinesiologist coverage.

Tricia is a certified yoga instructor/therapist and holds a B.A in Philosophy and Kinesiology. Looking into what health and wellness means to you, why is it hard to stick to goals, why do you feel unwell, are large questions to explore. There are many solutions to help you function better. Exercise and lifestyle counselling to help increase your function in daily activities.

What is your ideal morning routine? How would you live your day in order to describe yourself as feeling well? These may seem like goals that are out of reach but they are possible. Your ideal day may be closer than you than you think. I am committed to helping you define your valued direction with health and help you work towards what matters most to you.