Wellness Appointments
Exercise and Lifestyle Counselling
- Women's Wellness (Pre/Post natal challenges, Pregnancy taping for low back support, Core reconditioning, incontinence reconditioning)
- Chronic Pain management (Fibromyalgia, low back pain, migraines, Arthritis, Osteoporosis, T2 Diabetes, General Aches and Pains of aging)
- Mental Health Movement (exercise for positive impact on mental health)
- Movement to support ADHD ( improve focus and task execution)
- YOGA FOR SORE BODIES (a specialized yoga class for those that are sore and have reduced or limited range of motion and would like to enjoy the benefits of yoga)
- Breathe Bend Balance Yoga classes. A slow vinyasa linking your breath with your movement achieving balance of your mind and with your body
Daily Wellness
Being healthy is a life long journey. It begins each morning. The choices you make throughout the day affect your wellness. Sessions focus on the 4 pillars of health:
- good sleep
- good stress
- good food
- good exercise.
Wellness Philosophy
Wellness is a combination of physiology and perspective. Sessions are a combination of evidence-based science as well as holistic approach to wellness. I use a combination of both for the optimal successful outcomes. Modalities use:
- Kinesiology
- Assisted Stretching/Stretch Therapy
- Yoga
- Reflexology
- Cupping
- Taping
- Acceptance and Commitment Therapy ( ACT) for behaviour change strategies
Stay in the Know
IM WELLING: the process towards wellness
Friday Cupping and Taping Clinic
Get ready for winter with Cupping and Taping for functional support while you keep active!
Call to book your appointment:
1 833 395 9355