Wellness Appointments
Welcome to I'M Welling
Empowering You to Move, Thrive, and Live Well
At I'M WELLING, we specialize in personalized exercise and lifestyle counseling tailored to your unique needs. Our mission is to help you achieve a healthier, more balanced life—whether you're navigating physical challenges, enhancing mental well-being, or simply looking for a better way to move.
Our Services
Youth Sport Recovery
- Mindfulness and visualization education
- Modalities of Red Light Therapy, Soft Tissue Release, cupping and taping for muscle recovery
- Assisted stretching for maximized recovery from sport and training
Chronic Pain Management
- Tailored solutions for fibromyalgia, low back pain, migraines, arthritis, osteoporosis, T2 diabetes, and the everyday aches of aging.
Mental Health Movement
- Harness the power of exercise to boost mood, reduce stress, and promote mental clarity.
ADHD-Supportive Movement
- Specialized exercises designed to enhance focus, improve task execution, and build routine.
Specialized Yoga Classes
- Yoga for Sore Bodies: A gentle, adaptive yoga class designed for those with limited range of motion, soreness, or discomfort.
- Breathe Bend Balance Yoga: A slow-flow vinyasa class that connects breath and movement to foster harmony of mind and body.
Whether you're managing chronic pain, recovering from sports training, or finding balance in your mental health, I'M WELLING offers compassionate and expert guidance every step of the way.
Daily Wellness
Being healthy is a life long journey. It begins each morning. The choices you make throughout the day affect your wellness. Sessions focus on the 4 pillars of health:
- good sleep
- good stress
- good food
- good exercise.
Wellness Philosophy
Welcome to a holistic approach to wellness, where physiology meets perspective to create lasting, meaningful change. Our sessions are designed to integrate evidence-based science with a holistic approach to health, ensuring optimal and successful outcomes tailored to your needs.
Our range of wellness modalities includes:
- Kinesiology: Enhancing movement and function through a deep understanding of the body.
- Assisted Stretching/Stretch Therapy: Improving flexibility, reducing tension, and increasing mobility.
- Yoga: Promoting balance, strength, and mindfulness for the body and mind.
- Reflexology: Stimulating healing through targeted pressure points on the feet, hands, and ears.
- Cupping: Relieving muscle tension and improving circulation using this ancient technique.
- Taping: Supporting recovery, posture, and movement with kinesiology tape.
- Acceptance and Commitment Training (ACT): Utilizing proven behaviour change strategies to support mental and emotional well-being.
By blending science and holistic methods, we empower you to achieve wellness in body, mind, and spirit. Whether you’re seeking relief, growth, or balance, we’re here to guide you on your wellness journey.
Stay in the Know
IM WELLING: Optimize Performance
Youth Yoga, Youth Sports Recovery, Yoga for Sore Bodies, Red Light Therapy, Assisted Stretching and Taping for Function
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